Rooster & Agenda - Pagina 2 van 2 - Himalaya yoga mindfulness, Yoga, Mindfulness, Himalaya, Hilversum, Netherlands, Swami Veda, Swami Rama, Himalayan Tradition, India

Dag	Wie	Waar	Tijd	Welke les
Maandag	Klara	Ananda Yoga Hilversum	20.30-21.45 uur	Mindfulness yoga
	Atul	Himalaya Dhyana Yoga Hilversum	19.00-20.30 uur	Wisselend cursusaanbod. Yogacursussen van 4 weken, met als onderwerp o.a. pranayama en meditatie
Dinsdag	Atul	Himalaya Yoga Utrecht, zie: himalaya-yoga.nl//cursussen-utrecht/	19.45-21.45 uur	Himalaya Yoga en Meditatie
Donderdag	Klara	Ananda Yoga Hilversum	20.15-21.45 uur	Mindfulness Yoga
Zaterdag	Atul	Ananda Yoga Hilversum	09.00-10.15 uur	Yoga en Meditatie
Zondag (oneven weken)	Klara	Ananda Yoga Hilversum	09.00-10.15 uur	Hatha Yoga
Zondag (oneven weken)	Atul	Ananda Yoga Hilversum	11.00-12.30 uur	Yoga en Meditatie
Zondag 10 okt, 7 nov (meestal eerste zondag van de maand)	Atul	Ananda Yoga Hilversum	15.30-17.00 uur	Meditation, Inspiration and Sharing (Sunday afternoon gatherings with Atul)

Loenen (Veluwe)

26 november - 29 november 2021:
Silence retreat with Atul
Program:
Friday 26 Nov.:
arrival from 2 p.m. on.
5 p.m. welcoming with introduction and relaxation session
7 p.m. dinner (soup and bread)
8 p.m. meditation followed by noble silence

Saturday and Sunday: observance of complete silence
In the two days of complete silence together, we will follow a relaxed schedule. The program consists of hatha yoga, contemplative walking, brisk walking, karma yoga, digestive breathing, nadi shodhanam (alternate nostril breathing), relaxation, guided meditation, and meditation in silence. Also, there will be a question (in writing) and answer session.

Monday 29 Nov.: breakfast in silence and closing session coming out of silence (departure before lunch).

Flyer Silence Retreat 26-29 November 2021

Hilversum

September 19 - November 14, 2021:
8-week mindfulness training Ananda Yoga Hilversum
Dates:
4x Sunday evenings 6.30 pm to 9.30 pm on September 19, 26 and October 3 and 10, 2021
4x Sunday afternoons 2 pm to 5 pm on October 24 and 31, November 7 and 14, 2021
Plus a return meeting.

Hilversum

February 6, 2022 - April 3, 2022:
8-week mindfulness training
Dates (Alternating Saturdays/Sundays):
Weekend of February 5-6, 12-13, 26-27
Weekend of 5-6, 12-13, 19-20, 26- March 27,
weekend of April 2-3, 2022.
Final dates to follow.

Hilversum

8-week Compassion Training (mindfulness follow-up training), Ananda Yoga Hilversum
2023: dates to follow.

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ROOSTER

Dag

Wie

Waar

Tijd

Welke les

AGENDA NAJAAR 2021 en 2022

Loenen (Veluwe)

Hilversum

Hilversum

Hilversum

LOCATIES

Hilversum

Weesp

Utrecht